Return to your practice and yourself each month with an extended yoga practice in community. Sophia will guide you through an embodied check-in upon arrival, followed by an exploration of the season's themes, grounded in yoga philosophy.

There will be a chance to set intentions for the month ahead, which can then inform that day’s yoga asana and meditation practice. Each month will offer a unique balance of movement and stillness, in line with the season. The emphasis is on embodiment over athleticism, on autonomy over uniformity of practice, with options for all levels of prior experience. Each month, we'll close with a final circle to check in, share any takeaways and reflect.

This session provides a monthly touchstone for you to return to and stay more present with your inner life, goals, habits and values throughout the year.

Time: 1:30-3:00pm

With Sophia Tupy

Join Di Paige for a seasonal workshop that weaves yoga and creative rituals to release the old and welcome in the new.

Inspired by the spirit of Saturnalia, a celebration of freedom, transformation and joy.

As the year turns and the light begins to shift, join us in this 3 hour workshop, where we’ll blend

gentle movement, mindful reflection and talisman crafting to release what no longer serves us

and welcome in fresh energy for the season ahead. Inspired by the ancient festival of

Saturnalia, Alchemy of Intention welcomes you to move, create and celebrate your own inner

renewal.

Price £45

All levels welcome

Materials and refreshments provided

Workshop schedule:

● 3pm: Welcome and intro to workshop

● 3:10: Release and renew yoga practice

● 4pm: Intention setting

● 4.15pm: Sharing seasonal bakes and mulled goodness

● 4.45pm/5pm: Talisman creation

● 5.45pm: Free movement in darkness

● 6pm: Feel renewed

Before the holiday rush, let’s take a moment to pause, reset, and restore. I am creating a very special 2 hours.

This session is all about gentle, restorative movements, practices you can take home to soothe your body and mind during the holidays and beyond, followed by a deeply restful Yoga Nidra to calm your nervous system. 

Price £30

Workshop Hosted By Marie-Laure Roche

mlryogini@gmail.com for more info

Learning to fly requires you to trust and let go.  This practice is both unique and stimulating; one is suspended in the air, allowing the practitioner to work with the weight-bearing gravity of the flyer. 

Flying therapeutics is: –

• being suspended in the air on the base’s hands and feet;

• being flown, often in an inverted position, where gravity aids length and space to the torso, shoulders and spine; and

• through a sequence of assisted stretches, encourages the feeling of flight and lightness.   

We would recommend attending the Partner Yoga & Thai Massage workshop to attain the most out of our Flying Therapeutics workshop.  Open to all with an interest in massage techniques.  No partner is necessary. You will be working in pairs or in groups of three.  Come with a willingness to learn something new.  

Jaqui has a yoga practice spanning 28 years and 18 years of teaching experience.  She is both an AcroYoga teacher and Thai massage practitioner.

Join Eleonora from Re-Set-Pause for a soothing and enriching Couple’s Pregnancy Massage Workshop on Saturday 8th November.
Massage is a beautiful way to nurture connection and wellbeing during pregnancy. In this special two-hour workshop, you’ll learn gentle, supportive techniques designed specifically for the needs of pregnancy. The focus is on creating comfort, calm, and connection during this transformative time.

Research shows that pregnancy massage can significantly reduce depression, anxiety, and physical discomfort such as back and leg pain. It can also positively impact labor: studies have found that women who received regular massages experienced less pain and, on average, shorter labors with a reduced need for medication.

This session will guide you through safe, soothing massage techniques to ease common pregnancy discomforts, promote deep relaxation, and strengthen emotional connection. You’ll also explore how to set a peaceful atmosphere and communicate with care to create a more nourishing shared experience.

The massage will be fully clothed, performed on the floor, and easy to replicate at home, with optional oils for added comfort.

Please note: This workshop is for personal enrichment and does not provide certification. One ticket per person is required.

This very special and sacred workshop is held by two incredible mystics, our very own Siân and Abigail who is not only a psychic and medium, but also a profound healer and spiritual guide.

Both Siân and Abigail’s life journeys have been focusing on healing and spiritually guiding themselves and others. Together they are a powerful wave of alchemic love with tangible techniques to share with other women who desire to live more connected to your intuition.

If you are someone who would like to tap into the truth of who you are more deeply in a fun, held and transformative environment with other like hearted humans, then this playful and interactive afternoon is for you.

Understand how you personally channel, how you yourself can use a variety of dowsing tools and get a chance to practise and play with these throughout. We welcome all levels of experience from complete newbie to any mistresses of magic out there!

You’ll also come away feeling deeply reset, revitalised and grounded as both Siân and Abigail will perform a collective healing and guide a spiritual journey for those who gather in this magical Circle.

Come join us at the time of year where women in our lineages gathered when the veil between worlds is thinnest. Can’t wait to welcome you Sisters. All women and non binary people welcome.

The price includes the workshop itself, all props and physical tools such as cards, crystals etc. and all refreshments as well. Plus a small surprise you’ll get to leave with!

Regular Price: £46

Concession: £26

Pay it Forward: £66 Please add a £20 Tip at the Checkout

Thai Yoga Massage Workshop

Slow down and reconnect through conscious movement, breath, and touch. In this workshop, you’ll explore partner yoga, assisted stretching, and Thai massage techniques inspired by the principle of Metta Bhavana loving-kindness in action.

Often called “the lazy person’s yoga,” Thai massage uses gentle pressure and passive stretching to release tension and restore balance in the body.

No experience or partner needed, just come with curiosity and a willingness to learn.

Jaqui has a yoga practice spanning 28 years and 18 years of teaching experience.  She is both an AcroYoga teacher and Thai massage practitioner.

Slow things down just before the Autumn Equinox, and step back from the pressure to “do” with this relaxing rest-shop. Like a workshop, but with zero "work", this extended session is designed to revive your nervous system and ready you for the season ahead after a proper rest. This is the third round of Sophia's seasonal rest-shops in 2025, taking place in line with the Autumn Equinox, which welcomes a more yin energy as the nights start to get longer than the days once again. It’s at this time of year when A quarterly opportunity to rest and recharge, these sessions create space for you to feel renewed and ready for the coming season.

We'll check in to settle into the space and connect with your body. This arrival will be followed by a discussion about our resistance to rest, optional breathwork, intention-setting and nervous system regulation techniques to find calm embodiment. Next, drop into longer-held, static yin poses to open up joints and prepare your body for total stillness. The 2nd hour is pure comfort, with restorative yoga postures and yoga nidra to rest your body and reset inside and out.