Return to your practice and yourself each month with an extended yoga practice in community. Sophia will guide you through an embodied check-in upon arrival, followed by an exploration of the season's themes, grounded in yoga philosophy.

There will be a chance to set intentions for the month ahead, which can then inform that day’s yoga asana and meditation practice. Each month will offer a unique balance of movement and stillness, in line with the season. The emphasis is on embodiment over athleticism, on autonomy over uniformity of practice, with options for all levels of prior experience. Each month, we'll close with a final circle to check in, share any takeaways and reflect.

This session provides a monthly touchstone for you to return to and stay more present with your inner life, goals, habits and values throughout the year.

Time: 1:30-3:00pm

With Sophia Tupy