Embrace the Natural Rhythm of Yoga, Breath, and the Healing Power of Water
At the West Reservoir in Hackney, London
Classes run through from May - September
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Sun Rise & Sun Set Classes
These 75 minute classes are the perfect way to start or end your Spring through to Autumn Days.
These classes are led by Lucie & Jayne and we begin the sessions with a brief on safety before heading to anchor up and begin our yoga practice.
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What to bring to class
A spare change of clothes (incase you get wet or fall in to the reservoir)
Some comfortable clothes which you can move in, Yoga leggings, T- shirt and Jumper.
Barefoot on the boards or wetsuit boots can be used if you prefer
Sunscreen in the summer, to protect the skin from UVA & UVB
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All Aboard the Water Workshops
A 3 hour workshop on the water where take to the water learning paddle board techniques, before anchoring up to practice a calming movement meditation on the water with Yoga. Finishing the workshop with a casual swim in the waters.
About Me
My name is Lucie, I am based in North London and Founder of Taramga Studio. My journey into yoga began after overcoming a brain hemorrhage when I was 19, Yoga taught me resilience and the power of the mind-body connection. Yoga and meditation became integral to my life, transforming my mental health and physical strength.
Why I Flow and How
My deep love for water, its movement, flow, and quiet strength sparked a profound connection to feminine energy and led me to specialise in Women’s Wellness, Freediving, PaddleBoard yoga, and Open Water Swimming.
Through water-based practices, I create a serene space for people to connect with this calming element. move through a range of practices including Feminine Flows, Pranayama, Yoga, Workshops and Re-Wilding Retreats, each designed to harmonise your body and mind with the fluidity of water.
I guide flows that inspire natural, energising movement, encouraging everyone to embrace their wild, authentic selves. Through yoga, breathwork, and the power of water, I support each person on their journey to balance and empowerment.
Londons secret gateway to an exhilarating SUP (Stand Up Paddleboard) Yoga experience in the heart of London. Our classes are set against the tranquil backdrop of the West Reservoir Centre in Stoke Newington, North London. Here, the water's embrace ranges from a refreshing 12 degrees to a warm 26 degrees, perfect for those who enjoy a gentle touch of nature on their fingertips or toes, or even a full-body immersion.
Lucie & Jayne prioritise your comfort and safety. That's why we use top-quality Red Paddleboards, which are inflatable and measure an accommodating 10ft x 6-8. Perfect for both beginners and seasoned practitioners, these boards ensure stability and ease during your yoga session.
Your journey with us begins with a comprehensive introduction to SUP Yoga. Upon arrival at the Centre, you'll be thoroughly briefed on the use of the boards, the equipment, and the basics of paddling on the water. This initial guidance, offered at your first class, is designed to make your SUP Yoga experience both enjoyable and safe.
Benefits of sup yoga
A sense of tranquillity, calmness and positive well-being from working on the water
Balance of mind, body and soul
Enjoy the great outdoors – Connect with nature, physically, emotionally and spiritually
Increased relaxation, flexibility, strengthen muscles and energy levels
Enhanced balance, posture, coordination, endurance and body strength
All the benefits from a regular yoga practice, including - Improved blood circulation, greater lung capacity, immune system, digestive system, sleep patterns, toxin elimination, reduced stress, anxiety, blood pressure and emotional frustration
Enhanced healthy habits, positive thinking, spiritual growth, confidence, self-esteem
Greater creativity, clarity of thought and concentration
