This workshop will guide you through the fundamentals of freediving physiology, including the freediving breathing cycle, safety around prolonged breath holds, and techniques to relax both body and mind. 

Learn essential lung stretches and relaxation methods to enhance your practice, along with the science behind the nervous system's response to freediving/apnea. 

You'll experience guided breath hold practice, and discover how dry hyperventilation training (Tummo) can activate your parasympathetic nervous system for deep calm. 

The session concludes with a Q&A to ensure you leave empowered and inspired. 

This workshop offers tools to deepen your connection with your body and breath.