Slow things down just before the Autumn Equinox, and step back from the pressure to “do” with this relaxing rest-shop. Like a workshop, but with zero "work", this extended session is designed to revive your nervous system and ready you for the season ahead after a proper rest. This is the third round of Sophia's seasonal rest-shops in 2025, taking place in line with the Autumn Equinox, which welcomes a more yin energy as the nights start to get longer than the days once again. It’s at this time of year when A quarterly opportunity to rest and recharge, these sessions create space for you to feel renewed and ready for the coming season.

We'll check in to settle into the space and connect with your body. This arrival will be followed by a discussion about our resistance to rest, optional breathwork, intention-setting and nervous system regulation techniques to find calm embodiment. Next, drop into longer-held, static yin poses to open up joints and prepare your body for total stillness. The 2nd hour is pure comfort, with restorative yoga postures and yoga nidra to rest your body and reset inside and out.