Women's Wellbeing
140-hour Teacher Training
Three accredited specialist trainings in the female body across a lifespan, taught at Taramga by Tammy Mittell of Real Flow Yoga. Three long weekends between December and March. Take one, or complete all three for £1,450 and become a Specialist Expert in Women's Wellbeing.
Real Flow Yoga · Trainer Pro school
Professionals
140 hours total
Dec 2026 – Mar 2027
Walthamstow E17
When I built the Women's Wellness programme at Taramga, I wanted a space that understood that pregnancy is not an illness, that postnatal recovery takes longer than anyone tells you, and that a woman's body asks for different things at different points in her life.
What I could not do on my own was train the teachers to hold it properly. So I asked Tammy Mittell.
I trained with Tammy myself, back in 2017 and 2018, and took these courses as a student. They changed the way I teach. They also changed my own practice, in a way I did not expect: I stopped pushing through and started moving with the seasons, my own and the ones outside.
Tammy has spent twenty years doing exactly this work, and Real Flow Yoga is one of the few Yoga Alliance Professionals accredited schools specialising entirely in women's health. She has trained over a hundred specialist teachers. She is bringing all three of her accredited courses here to E17, and I could not be more pleased about it.
You can take one course, or you can take all three. Complete the set and you finish with a 140-hour Women's Wellbeing qualification. Take just one and you finish with a proper specialist accreditation in that subject, not a weekend workshop with a certificate at the end.
Tammy has been teaching yoga full-time for twenty years and is the founder of Real Flow Yoga, a Yoga Alliance Professionals accredited training school specialising in women's wellbeing.
Her work centres on the rites of passage women move through: menstruation, pregnancy, birth, postpartum recovery, menopause. She treats them as profound transitions rather than as physical events to be managed. Her trainings pair sound anatomy and physiology with therapeutic principles and the emotional, psychological and socio-cultural dimensions of women's health.
Her courses go beyond sequences of poses. Teachers learn why and how practices work, how to adapt intelligently to the individual woman in front of them, and how to build a space in which women feel seen, connected and held.
Graduates have gone on to establish their own classes, communities, programmes and businesses. They tend to describe the training as transformational, and Tammy as someone who goes well past what a professional course is required to do.
More about Tammy's courses at Real Flow Yoga →
The menstruating body, the menopausal body, and womb health as a subject in its own right.
- Cyclical anatomy and the four phases
- Menopause and perimenopause
- Womb health and therapeutic practice
- Sequencing that adapts to the cycle
- Holding menstrual and menopausal circles
- Teaching practicum and assessment
Teaching safely and confidently through all three trimesters, and preparing women for birth.
- Anatomy and physiology of pregnancy
- Trimester-by-trimester adaptation
- Contraindications and when to refer on
- Breath, birth preparation and pain
- Running a pregnancy class end to end
- Teaching practicum and assessment
Recovery on an honest timeline, and teaching a room where the babies came too.
- Postpartum anatomy and recovery
- Deep core, pelvic floor and diastasis
- Teaching with babies in the room
- Maternal mental health and scope of practice
- Building a postnatal community
- Teaching practicum and assessment
Women's Wellbeing
All three, one booking, £200 less than taking them one at a time.
- You are teaching already and want to specialise properly rather than improvise
- You keep getting pregnant and postnatal women in your general classes and want to know what you are doing
- You want to build classes, circles or a business around women's health
- You want an accredited qualification, not a certificate of attendance
- You have been practising for years and want to understand your own body at last
- You do not need a yoga qualification to take these courses
- To teach, you will need a 200hr yoga teacher training alongside them
- Each course stands alone and carries its own accreditation
- Dates and times are fixed, and full attendance is required to qualify
- You do not need a particular level of flexibility or strength
- You do not need to have had children yourself
- The discount applies only when all three are reserved together
- Course fees are paid directly to Real Flow Yoga, not to Taramga