Pilates for over 55s
Stay strong, mobile and independent
A weekly Pilates class designed for the body you live in now — building strength, flexibility and confidence in a small, supportive group.
Book your place
When
Wednesdays
12.30 – 1.15pm
With
Alex Sanson
Where
Taramga Studio
Walthamstow E17
Class size
Maximum 10
for focused attention
A class for the way you move now
This is a Pilates class designed specifically with the over 55s in mind, combining traditional Pilates exercises with more modern movement practice to suit a variety of abilities and strengths.
Pilates is one of the most effective ways to improve mobility, flexibility, strength and range of motion — helping you stay strong and independent for as long as possible. Whether you're new to movement or returning after a break, you'll find a class that meets you where you are.
We cap the class at 10 so Alex can offer real attention to each person, and modifications are always available for anyone who can't get onto the floor comfortably — or back up again.
What you'll build
Mobility
Move with more ease through your daily life
Strength
Build foundational strength that supports your bones and joints
Flexibility
Open up range of motion you may not have used in years
Confidence
Feel steadier, stronger and more capable in your body
Your teacher
Alex Sanson
Alex is a Level 3 qualified Pilates instructor with additional training in Pilates for the Older Person and Bone Health, both completed with Body Control Pilates — one of the most respected Pilates training bodies in the UK.
Her teaching is warm, clear and considered. She brings a deep understanding of how to adapt movement to support strength, balance and confidence at every stage of life.
Join us on Wednesdays
Spaces are limited to 10 to keep the class small and personal. Drop in for £10, or use your existing class pack.
Book on MomenceWalk-ins are welcome. We accept card payment only — no cash is handled in the studio.