Seasonal Ritual | Spring Equinox

The spring equinox marks a sacred moment of balance, when day and night stand equal, and the earth begins its steady return toward light. It is a time of transition, renewal and quiet awakening, inviting us to release what has been dormant and make space for what is ready to grow.

This day ritual in E17 is an invitation to honour that shift with presence, warmth and intention.

We begin in a cosy studio with a two-hour yoga workshop led by Lucie, blending fluid movement to awaken and energise, but also honouring rest and support. The practice is designed to help you shed the heaviness of winter, restore balance within the body and gently awaken creative, life-giving energy.

From there, we step into the elements at nearby community sauna baths. Over 90 minutes, you’ll move between heat and plunge pools, mirroring the seasonal rhythm of release and renewal. The contrast of warmth and cold supports circulation, clarity and deep nervous-system reset a physical and symbolic cleansing as the season turns.

We return to the studio for an indulgent supper-club gathering with our wonderful cook Dora, sharing food inspired by Middle Eastern flavours and colours, adding spring flowers, herbs and fresh seasonal flavours.

This closing ritual invites nourishment, connection and reflection, allowing the experiences of the afternoon to settle and integrate.

This is a space to pause at the threshold of the season, to let go, to soften, and to blossom into spring with intention.

Join us and book your space below

Date: Saturday 21st March

Time: 1.30pm - 8pm

Price: £130 - initial payment of £50 to reserve your space

Payment plans are available please email info@taramgastudio.co.uk to set one up